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Couscous With Cashews and ....

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.0409
Energy (kCal)910.9993
Carbohydrates (g)29.4964
Total fats (g)61.7839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet, add diced onions and garlic, saute over medium heat until onions are almost transparent. | 2. Add the Israeli couscous and saute until lightly toasted in color. | 3. Add the chicken stock and diced peppers, bring to a boil then reduce to a simmer. | 4. Add cumin, chopped cashews and pepper to taste. | 5. Cover and let simmer for 8 to 10 minutes or until most of the chicken stock is gone. | 6. Remove from heat and stir in fresh thyme and oregano before serving. | 7. season with pepper and salt before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    israeli couscous 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    orange bell pepper 1/2 cup diced - - - -
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    cashew 1/2 cup chopped - - - -
    black pepper - - - -
    salt - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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