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Braised Cabbage-Tanzanian

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3859
Energy (kCal)380.884
Carbohydrates (g)10.324
Total fats (g)38.3783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, cabbage and seasonings in oil, just until it loses it's crispiness. | 2. Add beef stock. | 3. Simmer for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 cut 44.5 10.324000000000002 2.2784 0.17800000000000002
    red onion 1/2 cup - - - -
    salt 1 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    beef stock vegetable 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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