Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium heat, saute the pepper and onions in oil until tender. | 2. While sauteing the veggies, in a medium bowl blend the tomato paste, peanut butter, broth and seasonings (if making the broth from bouillon, stir the broth into the mix when it is hot because it helps to melt the peanut butter). | 3. Add broth mixture and chicken to the onion and pepper still in the skillet. | 4. Cook and stir over LOW heat until heated through. | 5. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	2		sliced	59.6	13.8272	2.5628	0.5066
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
jif peanut butter	3/4	cup		-	-	-	-
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
salt	1 1/2	1/2		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
chicken breast	4	cups	cooked	-	-	-	-
white rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.