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African Chicken and Peanut Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)240.1542
Energy (kCal)3344.7389
Carbohydrates (g)70.8268
Protein (g)233.8617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken 2 lbs boneless cubed 1931.2044 1.1787 166.1924 134.459
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    potato 1 cubed sweet - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 teaspoon crushed - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/4 teaspoon - - - -
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    peanut butter 2/3 cup 1013.08 37.1004 41.3832 85.8968
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    rom tomato 2 seeded chopped - - - -
    bell pepper 1 cut - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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