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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, heavy pot, heat the oil on med-high. When hot, add the onions and sweet potatoes, stir and cook until onions are soft and translucent. | 2. Add chicken, cook til opaque. | 3. Stir in the garlic, curry powder, coriander, cumin, and crushed red chiles. Cook 1 minute. | 4. Add the carrots, celery, ginger, cinnamon, bay leaf, salt, chicken broth, and tomato paste. | 5. Bring the liquid to a boil, then cover and simmer on low for 45 minutes. | 6. When the stew has cooked for 45 minutes, stir in the peanut butter. Cook another 3 minutes, uncovered for the flavors to blend. | 7. Stir in the chopped tomato and bell pepper. Simmer until the tomatoes and pepper are softened but still retain their shape, 3 to 5 minutes. | 8. Stir in lemon juice. Serve with the chopped cilantro on the top, and additional red pepper flakes on the side, if desired. | 9. I like to serve this stew over hearty brown rice. Healthy and delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken	2	lbs	boneless cubed	1931.2044	1.1787	166.1924	134.459
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1/4	cup	chopped	13.12	3.0656	0.2976	0.0768
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
potato	1		cubed sweet	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cinnamon	1/4	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
peanut butter	2/3	cup		1013.08	37.1004	41.3832	85.8968
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
rom tomato	2		seeded chopped	-	-	-	-
bell pepper	1		cut	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.