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Couscous Corn and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9396
Energy (kCal)1617.974
Carbohydrates (g)298.0181
Protein (g)84.8435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    couscous 1 box - - - -
    extra virgin olive oil 1/3 cup - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    corn kernel 1 cup roasted 184.71 36.4767 5.1042 2.0022
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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