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Couscous Corn and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8435
Energy (kCal)1617.974
Carbohydrates (g)298.0181
Total fats (g)14.9396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 2 quart saucepan, bring broth to boil. | 2. Stir in couscous; cover. Remove from heat and let stand 5 minutes. Fluff with a fork. | 3. Place couscous in a large bowl. | 4. Combine olive oil, cilantro, lime juice, garlic, salt and pepper. | 5. Gently fold into couscous. | 6. Add remaining ingredients and fold gently. Adjust salt and pepper to taste. | 7. Refrigerate, covered, for at least one hour, or overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    couscous 1 box - - - -
    extra virgin olive oil 1/3 cup - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    corn kernel 1 cup roasted 184.71 36.4767 5.1042 2.0022
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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