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Fresh Salad Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6707
Energy (kCal)388.4543
Carbohydrates (g)24.0755
Protein (g)17.0104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 10 ounces 36.8543 6.3219 3.8272 0.6237
    chive 1/2 cup snipped 7.2 1.044 0.7848 0.1752
    fennel bulb 1 cored sliced - - - -
    extra virgin olive oil - - - -
    salt - - - -
    pepper ground - - - -
    pomegranate seed 1/2 cup - - - -
    pistachio nut 1/2 cup chopped 344.4 16.7096 12.3984 27.8718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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