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African Pork and Peanut Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.0941
Energy (kCal)2504.6247
Carbohydrates (g)66.2216
Protein (g)259.0084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    pork butt 2 lbs boneless cut 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 - 1 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/4 teaspoon - - - -
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chunky peanut butter 1/2 cup 764.97 22.8201 33.6174 66.3963
    plum tomato 2 seeded chopped 806.9352 0.0 179.5204 4.5333
    green bell pepper 1 cut 806.9352 0.0 179.5204 4.5333
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 1/2 cup unsalted shelled 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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