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African Pork and Peanut Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.0084
Energy (kCal)2504.6247
Carbohydrates (g)66.2216
Total fats (g)140.0941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat 1 tablespoons of the oil on high heat. When hot, add the pork cubes and cook until soft. Stir in the garlic, curry powder, coriander, cumin, and crushed red pepper. Cook 1 minute. Add ginger, cinnamon, bay leaf, salt, chicken broth, and tomato paste. | 2. Bring liquid to a boil, cover and simmer on low for 45 minutes. Add peanut butter and blend well. Cook stew another 3 minutes, uncovered to blend. | 3. Stir in chopped tomato and bell pepper. Simmer 2-3 minutes, just until the vegetables soften but still retain shape. | 4. Before serving, taste to correct seasonings; You may wish to add a final splash of lemon juice to refresh the flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    pork butt 2 lbs boneless cut 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 - 1 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/4 teaspoon - - - -
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chunky peanut butter 1/2 cup 764.97 22.8201 33.6174 66.3963
    plum tomato 2 seeded chopped 806.9352 0.0 179.5204 4.5333
    green bell pepper 1 cut 806.9352 0.0 179.5204 4.5333
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 1/2 cup unsalted shelled 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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