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Kenyan Corn and Beans (Githeri)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5768
Energy (kCal)1318.52
Carbohydrates (g)261.6312
Protein (g)46.7304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups cut 1211.8 246.5432 31.2744 15.7368
    bean 2 cups cooked 106.72 15.088 15.456 1.84
    water - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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