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Baked Cheese and Spinach (Slk Fel Kousha)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.1495
Energy (kCal)1104.6705
Carbohydrates (g)13.8726
Protein (g)64.2174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 chopped 13.8 2.178 1.716 0.23399999999999999
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/2 cup 0.0 0.0 0.0 0.0
    gruyere cheese 2 ounces grated 234.171 0.2041 16.9023 18.3368
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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