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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee onions and garlic in olive oil until onion is translucent. Add cilantro and veggies and spices and stir it around, then add water and cover. | 2. Let cook over medium heat until vegetables are tender, about 15 minutes. | 3. Take vegetables out when tender and mash or puree, then return to the pot. | 4. Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. Add additional water if necessary (if soup looks too thick while cooking). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
carrot	2		cut	104.96	24.5248	2.3808	0.6144
potato	1		cut	-	-	-	-
butternut squash	1 1/2	cups	cut	94.5	24.549	2.1	0.21
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
garbanzo bean	1	cup		756.0	125.9	40.94	12.08
bulgher wheat	2	tablespoons		-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.