Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat chicken thighs dry with a paper towel. Season with salt, pepper, 1/4 teaspoon cinnamon and 1/4 teaspoon cumin. | 2. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add the chicken thighs and cook until browned, 3 to 4 minutes per side. Transfer to a plate and set aside. | 3. Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring occasionally, until the onion is softened, about 2 minutes. Add the remaining 1 teaspoon each cinnamon and cumin and cook, stirring constantly, for 30 seconds. Add tomatoes and their juice, chickpeas, broth, 2 tablespoons cilantro and orange slices; bring to a simmer, stirring with a wooden spoon to scrape up any browned bits. Return the chicken and any collected juice to the pan; cover and cook over medium-low heat until the chicken is cooked through, 5 to 10 minutes. Transfer the chicken to a clean plate. | 4. Bring the cooking liquid back to a boil; stir in couscous and place the chicken thighs on top of the mixture. Remove from heat, cover and let stand for 5 minutes before serving. Garnish with the remaining cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6	pounds	boneless skinless trimmed	11959.2	21.4722	260.3844	1202.1714
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cinnamon	1 1/4	1/4	ground divided	-	-	-	-
cumin	1 1/4	1/4	ground divided	9.8438	1.1613	0.4675	0.5846
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chickpea	1	can	rinsed	1133.4333	188.7556	61.3793	18.1109
chicken broth	1	cup	reduced sodium	-	-	-	-
cilantro	4	tablespoons	chopped divided	0.92	0.1468	0.0852	0.0208
orange	1		scrubbed halved cut	1.7625	0.4406	0.0352	0.0045
wheat couscous	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.