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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot, fry the onion in oil, fat or lard. Stir often, until onion turn pale brown. | 2. Add the tomatoes and rest of ingredients. | 3. It's best to cover the pot and simmer until nicely thickened, or leave open and stir often. | 4. Add any extras you like while it cooks, such as gravy or a little ground meat. To thicken and brown the simple sauce, sauce powder (like Bisto) is often stirred into a little lukewarm water, and added. | 5. You can also add a few dashes of Worcestershire sauce. | 6. Serve over pap/sadza/ugali (and there are many other names for it in the various languages!) Of course, if it is available, this would be served with a meat stew or grilled meat. If meats are not on the menu, this is the meal. Sometimes spinach or swiss chard is added to the plate as a side veggie. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled sliced	60.0	14.01	1.65	0.15
			fat	-	-	-	-
tomato	1	can	chopped chopped	62.068999999999996	13.7631	3.2384	0.5397
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1 -2	teaspoon	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.