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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Let the oil get heating in a large pot over medium-high heat; also coat pan with cooking spray. | 2. Add in half the cubed lamb; stir/saute 8 minutes or until browned; remove from pan. | 3. Repeat procedure with remaining lamb. | 4. Return first batch of lamb back to pot so that all the lamb is now in the pot. | 5. Add in onion, 1/4 cup water, and garlic; cook 4 1/2 minutes or until lightly browned, scraping pan to loosen browned bits. | 6. Add in cumin and the next 6 ingredients; cook 30 seconds, stirring constantly. | 7. Stir in broth and 1 1/2 cups water; bring to a boil. | 8. Cover, lower heat, and simmer 1 hour. | 9. Stir in chickpeas and the next 3 ingredients; cover and simmer 20 minutes or until the carrots are done. | 10. Stir in mint and salt. | 11. This dish is best when made ahead of time and refrigerated up to 2 days to allow the flavors to meld. | 12. May reheat in a slow-cooker or on the stove-top if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
leg lamb	1 1/2		boneless trimmed cubed	1564.92	0.0	121.8596	116.1443
onion	4	cups	sliced separated	-	-	-	-
water	1 3/4	cups	divided	0.0	0.0	0.0	0.0
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
saffron thread	1/4	teaspoon	crushed	-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
cinnamon	1			-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
baby carrot	2	cups		-	-	-	-
golden raisin	1	cup		498.3	131.208	5.5935	0.759
fig	1/2	cup	dried	-	-	-	-
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.