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Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.1108
Energy (kCal)3303.6335
Carbohydrates (g)327.6624
Protein (g)195.4929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    leg lamb 1 1/2 boneless trimmed cubed 1564.92 0.0 121.8596 116.1443
    onion 4 cups sliced separated - - - -
    water 1 3/4 cups divided 0.0 0.0 0.0 0.0
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    saffron thread 1/4 teaspoon crushed - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cinnamon 1 - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    baby carrot 2 cups - - - -
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    fig 1/2 cup dried - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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