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West African Groundnut Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)266.2754
Energy (kCal)3827.7844
Carbohydrates (g)141.1918
Protein (g)241.8289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    chicken 2 lbs boneless skinless cut 1931.2044 1.1787 166.1924 134.459
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1/2 cup 0.0 0.0 0.0 0.0
    pepper sauce 1 dash - - - -
    salt 1 teaspoon - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    peanut butter 1 cup reduced fat 1519.62 55.6506 62.0748 128.8452
    vegetable pepper 4 cups assorted chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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