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Ghanaian Chicken and Peanut Butter Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.2145
Energy (kCal)2783.6622
Carbohydrates (g)123.992
Total fats (g)226.8043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large saucepan/casserole pot over a medium heat. Fry the chicken pieces, skin side down, for 10 minutes or until browned. Using tongs, turn the pieces of chicken over to seal the underside. | 2. Stir in two of the onions, ginger and garlic for five minutes or until translucent and softened. | 3. Pour in the chicken stock and season with salt. Bring to the boil then reduce the heat and simmer for 10 minutes. | 4. In a separate small saucepan, mix together the peanut butter with the water. Gently bring the mixture to the boil, stirring occasionally to. | 5. prevent burning and a lumpy mixture. Gently simmer for 5–10 minutes or until the oil from the peanut butter settles on the surface. | 6. In a food processor, blend together the remaining two onions with the tinned tomatoes and red pepper. Add this mixture to the chicken and simmer for 5 minutes. | 7. Finally, add the peanut butter mixture to the chicken pan and simmer for a further 30 minutes. | 8. Optional - pour soup into a bowl and place rice ball in the middle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cleaned cut - - - -
    onion 4 peeled chopped 112.0 26.151999999999997 3.08 0.28
    ginger paste 1 tablespoon - - - -
    garlic paste 1 1/2 1/2 - - - -
    chicken stock 21 fluid - - - -
    peanut butter 1 lb 2671.6622 97.84 109.1345 226.5243
    water 18 ounces 0.0 0.0 0.0 0.0
    plum tomato 1 can - - - -
    red pepper 1 hot de-seeded chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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