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Tunisian Tuna and Egg Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1045
Energy (kCal)363.1877
Carbohydrates (g)26.5169
Total fats (g)28.4143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, olive oil, mint and harissa in a large bowl. | 2. Add pepper, fennel, onion and tomato with dressing and toss to combine. | 3. Season to taste with salt and pepper. | 4. Spoon salad onto plates or a serving dish. | 5. Top with tuna, egg, capers and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint leaf 3 sliced - - - -
    harissa 1/2 teaspoon - - - -
    bell pepper 1 seeded diced - - - -
    fennel bulb 1/2 cucumber diced - - - -
    red onion 1/2 peeled diced - - - -
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    salt pepper - - - -
    tuna vegetable oil 1 can - - - -
    hard egg 2 peeled sliced boiled - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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