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Fattoush ( Toasted Pita Bread Salad )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.407
Energy (kCal)249.7053
Carbohydrates (g)27.9897
Protein (g)5.2349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 4 pieces - - - -
    plum tomato 2 seeded chopped - - - -
    green pepper 1 cored seeded chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 cored seeded chopped 1.25 0.2753 0.0584 0.0138
    cucumber 1 seeded chopped 15.96 2.8728 0.7847 0.2128
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic clove 1 crushed - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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