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Fattoush ( Toasted Pita Bread Salad )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2349
Energy (kCal)249.7053
Carbohydrates (g)27.9897
Total fats (g)15.407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven 400ºF | 2. Cut the bread into small (1 inch) pieces, place on a baking tray and toast in the oven for 5-10 minutes until crisp and light brown. | 3. In a large bowl, combine the chopped tomatoes, green peppers, red peppers, cucumber, spring onions, garlic, parsley and mint. | 4. Toss with the lemon juice and olive oil. Salt and pepper to taste. | 5. Now add the toasted bread and mix well. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 4 pieces - - - -
    plum tomato 2 seeded chopped - - - -
    green pepper 1 cored seeded chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 cored seeded chopped 1.25 0.2753 0.0584 0.0138
    cucumber 1 seeded chopped 15.96 2.8728 0.7847 0.2128
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic clove 1 crushed - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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