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Grouper Daniels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.33
Energy (kCal)1849.8366
Carbohydrates (g)35.4361
Total fats (g)9.8977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy skillet, bring cream to a simmer. Stir cornstarch and wine together, then whisk into the cream. Stir in creole mustard and Gouda cheese, adding a little at a time to allow the cheese to melt. Continue stirring until smooth. | 2. In another skillet, saute okra, sausage, crawfish, and tomatoes. Then stir into the cream mixture. | 3. Coat fish filets with 1/4 cup blackening seasoning. Blacken the grouper filets in an iron skillet. | 4. Stir the additional 1 tbsp blackening seasoning into the cream sauce. | 5. Plate with cornbread, soak with cream sauce, then top with the grouper filet. Add more sauce over the fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper fillet 4 1613.8703 0.0 359.0408 9.0667
    heavy cream 1 quart - - - -
    creole mustard 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    blackening seasoning 1/4 cup 1613.8703 0.0 359.0408 9.0667
    blackening seasoning 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    white wine 4 ounces 92.9863 2.9483 0.0794 0.0
    gouda cheese 1 shredded - - - -
    andouille sausage 1/2 sliced seared 1613.8703 0.0 359.0408 9.0667
    crawfish tail 1 1613.8703 0.0 359.0408 9.0667
    okra 1/2 sliced 16.5 3.725 0.965 0.095
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    cornbread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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