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Tatale - Ghanian Plantain Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.424
Energy (kCal)504.54
Carbohydrates (g)120.7042
Total fats (g)5.8946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and Mash plantains well. | 2. Put into a bowl and add enough flour to bind. | 3. Add the onion, palm oil, salt and pepper to taste. | 4. Mix well and leave to stand for 20 minutes. | 5. Deep fry in little tablespoonfuls in 350 degree oil until golden brown. | 6. Drain on paper towel and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 436.76 114.1662 4.654 1.3246
    onion 1 28.0 6.537999999999999 0.77 0.07
    self rising flour 1 -2 ounce 0.0 0.0 0.0 0.0
    palm oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper 0.0 0.0 0.0 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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