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Fluffy Cheese Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6293.5161
Energy (kCal)306270.1987
Carbohydrates (g)63585.6968
Total fats (g)2694.9129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to the boil, add rice and allow to steam for 15 to 20 minutes. | 2. Heat oil in a frying pan and sauté onion, garlic and sweet pepper. | 3. Stir in the steamed rice, whole kernel corn and mixed vegetables. | 4. Add the cheese, Grace Cock Soup Mix and toss well. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    rice 450 305527.5 63478.125 6277.05 2664.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    green pepper 1 chopped sweet 23.8 5.5216 1.0234 0.2023
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    vegetable 1 can drained mixed 163.5082 37.0885 6.5802 0.3988
    cheddar cheese 225 shredded mild - - - -
    grace cock soup mix 1 packet sifted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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