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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove skin from chicken. Coarsely dice onion. Add oil to a large stock pot or pan and sweat the onion slightly then add dry spices and stir. Add the chicken and brown lightly. Reduce the heat and add the liquid and the tomatoes. Simmer until the chicken is cooked through, about 20 minutes or so. Serve with rice cooked with water and remaining 1/4 of the can of coconut milk. | 2. Coconut Vinegar Substitute. | 3. - 1/3 cup cider vinegar. | 4. - 1/3 cup sherry. | 5. - 1/3 cup rice wine vinegar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	kg		2148.7745	0.0	185.894	150.5142
onion	1			64.0	14.944	1.76	0.16
coconut milk	0.75	can		620.6897	14.9505	6.1799	64.3358
coconut vinegar	1	cup		-	-	-	-
tomato	2	tomatoes		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
salt	2	teaspoons		-	-	-	-
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.