RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.36
Energy (kCal)	1193.89
Carbohydrates (g)	211.37
Protein (g)	27.11
Fatty acids, total saturated (g)	4.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	55.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	16.05
Thiamin (mg)	0.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.20
Energy (kJ)	4995.33
Tyrosine (g)	0.64
Folic acid (g)	0.00
Protein (g)	27.11
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.85
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.42
Glucose (dextrose) (g)	1.68
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.34
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	537.56
Choline, total (mg)	24.44
Vitamin A, RAE (g)	700.24
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	455.44
Threonine (g)	0.74
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2238.96
Sodium, Na (mg)	95.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.70
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	29.36
Vitamin A, IU (IU)	14008.90
Energy (kcal)	1193.89
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.90
Retinol (g)	0.00
Leucine (g)	1.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	211.37
Betaine (mg)	0.44
Selenium, Se (g)	1.09
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.95
Phenylalanine (g)	1.16
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.04
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.73
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.27
Lysine (g)	0.55
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.04
Riboflavin (mg)	0.43
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	142.27
Valine (g)	1.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.50
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1420.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	64.07
Iron, Fe (mg)	5.05
Folate, total (g)	87.44
Campesterol (mg)	0.00
Glycine (g)	0.78
Calcium, Ca (mg)	186.32
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.68
Folate, food (g)	87.44
Fatty acids, total saturated 18:1 undifferentiated (g)	19.48
Magnesium, Mg (mg)	144.51
Ash (g)	4.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.64
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.73
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.57
Arginine (g)	0.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.55
Lutein + zeaxanthin (g)	2644.27
Sucrose (g)	2.40
Alanine (g)	0.78
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.91
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.95
Glutamic acid (g)	8.34
Vitamin C, total ascorbic acid (mg)	32.39
Vitamin K (phylloquinone) (g)	212.22
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.03
Methionine (g)	0.37
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7214.63
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.30
Lactose (g)	0.00
Folate, DFE (g)	87.44

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chick pea	1/2	cup	canned rinsed	-	-	-	-
carrot	1/2	cup	chopped	26.24	6.13	0.59	0.15
zucchini	1/2	cup	chopped	10.54	1.92	0.75	0.19
green onion	1/2	cup	chopped	9.58	2.03	0.34	0.16
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	1 1/2	1/2		0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
paprika	1	teaspoon		6.48	1.24	0.32	0.29
chili flake	1/4	teaspoon		-	-	-	-
salt				-	-	-	-
couscous	1	cup		650.48	133.95	22.07	1.10
raisin	1/2	cup		249.15	65.60	2.79	0.37

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Vegetable Couscous

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients