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Spiced Vegetable Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.362
Energy (kCal)1193.897
Carbohydrates (g)211.3779
Protein (g)27.1123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 1/2 cup canned rinsed - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    zucchini 1/2 cup chopped 10.54 1.9282 0.7502 0.1984
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili flake 1/4 teaspoon - - - -
    salt - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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