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Spiced Vegetable Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1123
Energy (kCal)1193.897
Carbohydrates (g)211.3779
Total fats (g)29.362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chickpeas, carrots, zucchini, onions and olive oil in a pot, add stock, parsley, paprika, chili flakes and salt to taste. | 2. Bring to boil and sprinkle in couscous. | 3. Stir around, add raisins, cover and remove from heat, let sit 5 minutes, uncover and stir again. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 1/2 cup canned rinsed - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    zucchini 1/2 cup chopped 10.54 1.9282 0.7502 0.1984
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili flake 1/4 teaspoon - - - -
    salt - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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