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African-Spiced Broccoli-And-Cauliflower Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0738
Energy (kCal)37.4676
Carbohydrates (g)7.6239
Total fats (g)0.4857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam first 3 ingredients, covered, 2 minutes. | 2. Rinse broccoli mixture under cold water; drain well. | 3. Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly. | 4. Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well. | 5. Add broccoli mixture; toss well to coat. | 6. Stir in green onions just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3/4 cup - - - -
    cauliflower floret 3/4 cup - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    salt 1/8 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/8 teaspoon ground 0.6705 0.1237 0.0278 0.04
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    red pepper flake 1/8 teaspoon crushed - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    nonfat cream 3 tablespoons sour - - - -
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    honey 1/2 teaspoon - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    honey 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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