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Maharagwe (Red Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4526
Energy (kCal)1431.4956
Carbohydrates (g)268.9346
Protein (g)97.4995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 2 cups dried 1214.4 220.06400000000002 89.6816 0.92
    coconut milk 1 -2 cup 0.0 0.0 0.0 0.0
    sugar 2 -4 tablespoons 0.0 0.0 0.0 0.0
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    salt 1 teaspoon - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    pepper 1 chopped sweet 0.6208 0.14400000000000002 0.0267 0.0053
    garlic clove 2 crushed chopped - - - -
    curry powder 1 teaspoon mild 6.5 1.1166 0.2858 0.2802
    chili pepper 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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