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Harira (lamb and Bean Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.2277
Energy (kCal)2971.0848
Carbohydrates (g)288.1468
Protein (g)133.3758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1/2 lb diced 605.556 0.0 38.2838 48.9661
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    water 10 cups 0.0 0.0 0.0 0.0
    flour 3 tablespoons mixed 67.704 4.9795 5.8984 3.2214
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 -2 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    ginger 1/2 tablespoon ground 2.4 0.5331 0.0546 0.0225
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    cinnamon 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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