Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add olive oil and butter to a large, heavy pot and brown the meat. | 2. Add the onion and clery and saute until soft, add tomato paste, tomato puree, HALF of the chopped parsley and cilantro, all spices, water, lentils and garbanzo beans. | 3. Simmer for about 40 minutes or until the lentils are tender. | 4. Stir in the flour/water mixture to thicken. | 5. Stir continually and add the remaining cilantro and parsley. | 6. Cook an additional 10 minutes. | 7. Remove cinnamon stick. | 8. Adjust seasonings if necessary. | 9. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1/2	lb	diced	605.556	0.0	38.2838	48.9661
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
tomato puree	1	cup		95.0	22.45	4.125	0.525
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
water	10	cups		0.0	0.0	0.0	0.0
flour	3	tablespoons	mixed	67.704	4.9795	5.8984	3.2214
water	1/4	cup		0.0	0.0	0.0	0.0
salt	1 -2	tablespoon		-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
ginger	1/2	tablespoon	ground	2.4	0.5331	0.0546	0.0225
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
butter	4	tablespoons		342.0	15.714	10.686	28.8
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		chopped	60.0	14.01	1.65	0.15
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
cinnamon	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.