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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in tagine. Add butter. When melted, add meat. | 2. Add garlic, ginger, salt, pepper, saffron, and Ras El Hanout spice (or any other spices you may choose). | 3. Top with chopped onions and remaining vegetables. | 4. Cover and cook for 2 hours. Check after 1 hour and add 1/2 cup water if needed. Use hot water to keep from cracking tajine. | 5. When meat and vegetables are tender, add prunes. Cook for another 10 minutes. | 6. Sprinkle with sesame seeds if desired. | 7. Serve plain, with couscous, or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
vegetable	12	ounces		278.959	63.2761	11.2264	0.6804
saffron	1	teaspoon		2.17	0.4576	0.08	0.040999999999999995
ra el hanout spice mix	1	teaspoon		-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
salt				-	-	-	-
pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
sesame seed	2	tablespoons		85.5	3.9285	2.6715	7.2
prune	1/2	lb	pitted	238.1363	63.0494	1.9731	0.4536

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.