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Beef and Prunes a La Tajine-Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8413
Energy (kCal)1984.1797
Carbohydrates (g)147.8587
Protein (g)209.6979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    vegetable 12 ounces 278.959 63.2761 11.2264 0.6804
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    ra el hanout spice mix 1 teaspoon - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt - - - -
    pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame seed 2 tablespoons 85.5 3.9285 2.6715 7.2
    prune 1/2 lb pitted 238.1363 63.0494 1.9731 0.4536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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