RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.47
Energy (kCal)	473.04
Carbohydrates (g)	2.25
Protein (g)	33.85
Fatty acids, total saturated (g)	7.16
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.04
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.19
Fiber, total dietary (g)	0.97
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.38
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	3.51
Energy (kJ)	1980.50
Tyrosine (g)	1.35
Folic acid (g)	0.00
Protein (g)	33.85
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.14
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.98
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.10
Fatty acids, total trans-monoenoic (g)	0.38
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	69.12
Choline, total (mg)	0.59
Vitamin A, RAE (g)	3.61
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	284.32
Threonine (g)	1.70
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	76.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	37.47
Vitamin A, IU (IU)	33.47
Energy (kcal)	473.04
Fatty acids, total saturated 18:3 undifferentiated (g)	0.23
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.10
Retinol (g)	2.26
Leucine (g)	3.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	2.25
Betaine (mg)	0.02
Selenium, Se (g)	39.02
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.69
Phenylalanine (g)	1.44
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.04
Cholesterol (mg)	97.52
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.29
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.27
Vitamin D (IU)	4.53
Fatty acids, total saturated 16:1 undifferentiated (g)	0.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.11
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.94
Lysine (g)	3.49
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.18
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.44
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	1.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	488.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.16
Phytosterols (mg)	61.92
Iron, Fe (mg)	4.17
Folate, total (g)	8.14
Campesterol (mg)	0.00
Glycine (g)	1.56
Calcium, Ca (mg)	51.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.36
Folate, food (g)	8.14
Fatty acids, total saturated 18:1 undifferentiated (g)	23.44
Magnesium, Mg (mg)	43.10
Ash (g)	1.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.11
Vitamin B-6 (mg)	0.70
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.70
Arginine (g)	2.43
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.52
Lutein + zeaxanthin (g)	9.40
Sucrose (g)	0.00
Alanine (g)	2.17
Tryptophan (g)	0.40
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.01
Fatty acids, total polyunsaturated 17:0 (g)	0.08
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	24.35
Glutamic acid (g)	5.92
Vitamin C, total ascorbic acid (mg)	0.53
Vitamin K (phylloquinone) (g)	18.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.22
Methionine (g)	0.96
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.47
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	16.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.38
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.63
Lactose (g)	0.00
Folate, DFE (g)	8.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet beef	4			221.12	0.34	33.25	9.68
coriander seed	1	teaspoon	crushed	5.36	0.98	0.22	0.31
white peppercorn	1/2	teaspoon	crushed	-	-	-	-
ancho chile powder	1	teaspoon	dried	-	-	-	-
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tunisian Chili-Crusted Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients