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Tunisian Chili-Crusted Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4718
Energy (kCal)473.045
Carbohydrates (g)2.259
Protein (g)33.8563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 4 221.12599999999998 0.3402 33.2596 9.6842
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    white peppercorn 1/2 teaspoon crushed - - - -
    ancho chile powder 1 teaspoon dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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