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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely shred the greens, discarding tough stems. | 2. Place in a saucepan with the water. | 3. Bring to boil and cook, stirring occasionally, just until greens are crunchy-tender (don't overcook). | 4. Drain greens, reserving liquid. | 5. Return greens to medium heat; add tomato and onions. | 6. Heat through, stirring frequently. | 7. Thin peanut butter with 3/4 cup of the reserved cooking liquid, then add to vegetables. | 8. Heat, stirring constantly, until greens have a creamy consistency, adding more reserved liquid if mixture seems too thick. | 9. Taste; add salt if needed. | 10. Serves 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
collard green	1	bunch	washed	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
tomato	1		cored chopped	41.86	9.282	2.184	0.364
green onion	5		sliced	95.85	20.377	3.4435	1.6685
peanut butter	3	tablespoons		282.72	10.3536	11.5488	23.9712
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.