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Sambousek (Spinach, Meat, Cheese Fillings)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)467.0101
Energy (kCal)5024.6932
Carbohydrates (g)96.4891
Protein (g)129.9815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    extra virgin olive oil 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    spinach 2 1/2 chopped 17.25 2.7225 2.145 0.2925
    onion 3 chopped 192.0 44.832 5.28 0.48
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    sumac 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    walnut 2/3 cup chopped 1284.7467 0.0 0.0 145.3333
    heavy cream 3 tablespoons 153.0 1.2329999999999999 1.278 16.236
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    scallion 1 minced 32.0 7.34 1.83 0.19
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lamb 1 1 ground ground 1211.112 0.0 76.5677 97.9322
    tomato 1 minced 41.86 9.282 2.184 0.364
    onion 1 minced 192.0 44.832 5.28 0.48
    flat leaf parsley 1/2 cup chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 3 -4 tablespoons 13.42 4.209 0.2135 0.1464
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    allspice 2 teaspoons 9.994 2.7406 0.2314 0.3302
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    frying oil olive 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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