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Sambousek (Spinach, Meat, Cheese Fillings)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.9815
Energy (kCal)5024.6932
Carbohydrates (g)96.4891
Total fats (g)467.0101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the flour, olive oil and salt. Create a well in the center of the flour mixture and pour in the water. | 2. Gradually fold the flour into the water while simultaneously rotating the bowl. | 3. Dough will be slightly sticky | 4. Knead the dough until pliable and no longer sticky | 5. Place in fridge for one hour allow dough to set. | 6. Lightly flour your work surface and roll out the dough into a 1/4” thick rectangle. | 7. Using a cookie cutter or even a large glass, cut out circles from the dough. | 8. Do not lift or remove the circles. | 9. Slowly lift the excess dough surrounding the circles and replace in the bowl to be rolled out again as a second batch. | 10. Cover with plastic wrap and refrigerate until needed | 11. Mix the filling ingredients. Take tablespoon of filling mixture and put on each circle. Take about a teaspoonful of mixture and place in the center of each circle | 12. Fold circles in half to create half-moons (semi-circles). Pinch the edges together with a fork or fingers to tightly seal | 13. Repeat same process with the remaining dough and filling | 14. Frying : Heat oil in a 6qt saucepan over medium-high heat (fill oil no more than half-way) | 15. Fry the Sambousek until golden brown, approximately 4 minutes, turning once. | 16. Remove with a slotted spoon and drain excess oil on paper towels | 17. Baking: Dip each piece in olive oil and put in sheet pan. | 18. Bake in 350 degree oven for 45 minutes till brown. | 19. Serve cold or warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    extra virgin olive oil 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    spinach 2 1/2 chopped 17.25 2.7225 2.145 0.2925
    onion 3 chopped 192.0 44.832 5.28 0.48
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    sumac 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    walnut 2/3 cup chopped 1284.7467 0.0 0.0 145.3333
    heavy cream 3 tablespoons 153.0 1.2329999999999999 1.278 16.236
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    scallion 1 minced 32.0 7.34 1.83 0.19
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lamb 1 1 ground ground 1211.112 0.0 76.5677 97.9322
    tomato 1 minced 41.86 9.282 2.184 0.364
    onion 1 minced 192.0 44.832 5.28 0.48
    flat leaf parsley 1/2 cup chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 3 -4 tablespoons 13.42 4.209 0.2135 0.1464
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    allspice 2 teaspoons 9.994 2.7406 0.2314 0.3302
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    frying oil olive 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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