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African Piri - Piri Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7681
Energy (kCal)1032.5581
Carbohydrates (g)88.3142
Total fats (g)30.3865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel sweet potatoes, if desired and cut into 1 1/4 inch cubes. | 2. Cook potatoes in lightly salted boiling water for 5 minutes or until slightly tender. | 3. Drain, cool slightly. | 4. Alternately thread the sweet potato, venison or beef and sweet pepper pieces on 4 long metal skewers, leaving a 1/4 inch space between pieces. | 5. Brush with olive oil and sprinkle generously with piri-piri spice. | 6. Place kabobs on the lightly oiled rack of the grill directly over medium heat. | 7. Grill for 25 to 35 minutes or until sweet potatoes are tender, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb sweet 349.2665 79.3334 9.2987 0.4082
    venison beef 1 lb boneless cut 403.4676 0.0 89.7602 2.2667
    red pepper 2 cut sweet 2.5 0.5506 0.1169 0.0275
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    piri 2 tablespoons purchased 403.4676 0.0 89.7602 2.2667
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/2 teaspoon - - - -
    piri pepper 1/2 teaspoon ground ground 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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