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Fish With Sesame Seed Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7642
Energy (kCal)764.9918
Carbohydrates (g)28.1405
Total fats (g)49.9865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the fish with sea salt & refrigerate for at least 1 hour. | 2. Preheat the oven to 375 degrees. Spray a 9-inch baking pan with cooking spray. | 3. Mix the olive oil, salt & 1/2 cup of water in a nonstick skillet. Cook the onions in the skillet for 10 minutes or until the onions are soft & the water has evaporated. | 4. Allow the onions to slowly turn golden brown, stirring occasionally. Add the garlic & cook for another minute or two. | 5. Meanwhile, steam the fish over a pot of boiling water until the flesh is barely flaky. Cool & break into small pieces. Mix the fish in with the onions then spread into the baking dish. | 6. Combine the tahini & 1/4 cup water by beating well in a mixing bowl. Gradually stir in the lemon juice until smooth & creamy. | 7. Pour over the fish mixture & cook in the oven for 15 minutes. Allow to cool to room temperature. | 8. Serve cool or chilled, garnished with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1/2 lb 201.7338 0.0 44.8801 1.1333
    sea salt 201.7338 0.0 44.8801 1.1333
    salt 1/4 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 1 sliced 201.7338 0.0 44.8801 1.1333
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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