RecipeDB

Cooking in progress....

Moroccan Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9963
Energy (kCal)263.235
Carbohydrates (g)44.0825
Total fats (g)10.1446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut carrots into 2" x 1/4" strips. (If you buy the baby carrots instead of whole carrots, this becomes a lot easier!). | 2. Steam carrots for approximately 5 minutes, or until tender-crisp. | 3. While carrots are steaming, combine remaining ingredients. | 4. Spoon over hot carrots, tossing 'til well coated. | 5. Chill several hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/4 teaspoon - - - -
    garlic clove 1 -6 minced 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    parsley flake 1 teaspoon dried - - - -
    cinnamon 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition