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Spiced Beef Stew With Carrots and Mint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8874
Energy (kCal)1125.4276
Carbohydrates (g)32.5104
Total fats (g)59.7916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon of oil in skillet. | 2. Sprinkle beef with salt and pepper. | 3. Add beef to skillet, saute until done; Transfer to a bowl. | 4. Add remaining 1 tablespoon oil, shallots and carrots and saute until golden. | 5. Add the cumin, pumpkin pie spice and the cayenne pepper; stir, sprinkle flour over it and stir again. | 6. Now stir in the broth and bring to a boil; reduce heat to medium. | 7. Simmer until carrots are tender, about 8 minutes. | 8. Return beef to skillet; cook until sauce thickens, about 1 minute. | 9. Season stew to taste with salt and pepper. | 10. Stir in 1/4 cup chopped mint. | 11. Serve with couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    shallot 3 sliced - - - -
    baby carrot 8 ounces peeled 79.3786 18.688 1.4515 0.2948
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    pumpkin pie spice 1 1/2 1/2 8.721 1.7666 0.1469 0.3213
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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