RecipeDB

Cooking in progress....

Swahili Black-Eyed Peas in Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8509
Energy (kCal)547.9676
Carbohydrates (g)4.4406
Protein (g)91.42
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 lb black-eyed dried 403.4676 0.0 89.7602 2.2667
    water 0.0 0.0 0.0 0.0
    coconut milk 1/4 cup unsweetened 138.0 3.324 1.374 14.304
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil coconut - - - -
    onion 1 -2 chopped 0.0 0.0 0.0 0.0
    hot green chili pepper 1 hot seeded chopped - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coconut milk 1/2 cup unsweetened 138.0 3.324 1.374 14.304
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition