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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash, soak and rinse the peas per package instructions. | 2. In a large pot, combine peas and just enough water to cover. Bring to a boil. Reduce heat, cover and simmer until the peas begin to become tender and most of the water is absorbed. | 3. Stir in 1/4 c coconut milk and 1/2 c water. Continue to simmer over low heat, adding additional water as needed to prevent the peas from becoming dry. | 4. Meanwhile, heat oil in separate skillet, add curry powder and stir for a minute. Fry the onion and chile pepper until tender. | 5. Add the onion and chile mixture to the peas and continue to simmer until peas are tender enough to eat. | 6. Add the remaining coconut milk and water, cover and turn to simmer. Cook 5-10 minutes longer, stirring occassionaly. Season to taste, serve with rice or Chapati (unleavened bread). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black eyed pea	1	lb	black-eyed dried	403.4676	0.0	89.7602	2.2667
water				0.0	0.0	0.0	0.0
coconut milk	1/4	cup	unsweetened	138.0	3.324	1.374	14.304
water	1/2	cup		0.0	0.0	0.0	0.0
oil coconut				-	-	-	-
onion	1 -2		chopped	0.0	0.0	0.0	0.0
hot green chili pepper	1	hot	seeded chopped	-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
coconut milk	1/2	cup	unsweetened	138.0	3.324	1.374	14.304
water	1/4	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.