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Lubia Bel Kemun-Tunisian Meat and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9024
Energy (kCal)154.24
Carbohydrates (g)35.9392
Total fats (g)0.4704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big pot sautè the onions, then add tomato paste and a glass of water. | 2. Place the meat in the pot and add enough water to cover the meat, then cook for 20 minuts. | 3. Add the cannellini beans to the stew and some more water to cover all the ingredients; when it comes to a boil, add cumin, a pinch of salt and let the stew cook until it’s tender (about an hour), adding some more water if necessary to prevent it from sticking to the pan. | 4. Season with more salt and serve hot with a side of couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal beef meat 1 1/3 1/3 - - - -
    cannellini bean 1 can - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    extra virgin olive oil 1/2 cup - - - -
    cumin powder 1 teaspoon - - - -
    salt - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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