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Harissa Spaghettini Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.7207
Energy (kCal)722.0083
Carbohydrates (g)20.529
Total fats (g)48.1831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a big pot of water to a boil. In the meantime, place the cloves of garlic on a cutting board and sprinkle then with a big pinch of salt. Crush with the flat side of a knife. Now crush and chop, crush and chop until you have a garlic paste. Alternately, you can use a mortar and pestle. In a small bowl whisk together the garlic paste, harissa, and olive oil. Set aside. | 2. Generously salt the boiling water, add the pasta, and cook per package instructions. Just before the pasta is done add the kale to the pasta water, count to six, drain and set aside. | 3. Heat half of the harissa dressing in the now empty pasta pot Add the pasta and kale, black olives, pine nuts, and lemon zest. Stir over the heat for a minute or so, then turn everything out onto a platter and drizzle with the remaining harissa olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 peeled 201.7333 0.0 44.88 1.1333
    sea salt 1 pinch 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 1/4 cup 201.7333 0.0 44.88 1.1333
    harissa 2 tablespoons 201.7333 0.0 44.88 1.1333
    wheat spaghettini 8 ounces 201.7333 0.0 44.88 1.1333
    spinach 2 cups well-washed 66.0 11.7 6.6 0.9
    oil black olive 1/2 cup oil-cured pitted 201.7333 0.0 44.88 1.1333
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    lemon zest 1 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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