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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large pot; saute the onions, celery, garlic, paprika, tumeric and coriander until soft and fragrant. | 2. Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf. | 3. Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). The fish should fall into pieces with stirring. | 4. Remove the bay leaf. | 5. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped sweet	60.0	14.01	1.65	0.15
celery rib	3		diced	-	-	-	-
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
paprika	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
	1 1/2	1/2		-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
potato	2		peeled diced	-	-	-	-
saffron thread	2 -3		crushed	-	-	-	-
bay leaf	1			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.