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Irio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3679
Energy (kCal)537.24
Carbohydrates (g)91.6799
Total fats (g)11.5964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine peas, potatoes and salt in a saucepan. Fill with water until just covered. Bring to a boil, reduce heat, and simmer until potatoes are tender, 15-20 minutes. Drain, reserving 1/2 c liquid. | 2. Meanwhile, simmer corn in salted water in a separate pot until tender. Drain. | 3. Mash peas and potatoes with a potato masher, or press through a ricer. Stir in corn, and enough reserved cooking water to make a smooth puree. Season with salt and pepper, and top with butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    russet potato 1 1/2 1/2 peeled cut - - - -
    salt 2 teaspoons - - - -
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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