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Calypso Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.3127
Energy (kCal)2259.1842
Carbohydrates (g)374.2031
Total fats (g)35.6193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the corn, beans, bell pepper, jalepeño, cilantro, lime juice, oil, sugar, salt, and pepper in a large bowl. | 2. Taste and adjust seasonings. | 3. Cover and chill 1 hour or overnight to combine flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 package thawed frozen - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    red bell pepper 1 stemmed seeded diced - - - -
    jalepeno chili 1 stemmed seeded minced - - - -
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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