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Calypso Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6193
Energy (kCal)2259.1842
Carbohydrates (g)374.2031
Protein (g)126.3127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 package thawed frozen - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    red bell pepper 1 stemmed seeded diced - - - -
    jalepeno chili 1 stemmed seeded minced - - - -
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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