RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	44.8557
Energy (kCal)	1139.7243
Carbohydrates (g)	82.8203
Total fats (g)	80.2542
Fatty acids, total saturated 20:0 (g)	0.0025
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0970
Fatty acids, total polyunsaturated 17:1 (g)	0.0031
Fatty acids, total trans-monoenoic (g)	0.0019
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0021
Riboflavin (mg)	0.4204
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9421
Tocopherol, delta (mg)	0.0000
Arginine (g)	5.1400
Proline (g)	1.8299
Fatty acids, total polyunsaturated 18:1 t (g)	0.0019
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2076
Adjusted Protein (g)	0.0000
Cystine (g)	0.5538
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	14.7192
Copper, Cu (mg)	2.2365
Maltose (g)	0.0000
Zinc, Zn (mg)	6.2953
Total lipid (fat) (g)	80.2542
Vitamin K (phylloquinone) (g)	3.2735
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0014
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0111
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	29.9900
Folate, total (g)	398.5125
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	43.3517
Energy (kcal)	1139.7243
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0407
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5645
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	38.4915
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0658
Vitamin C, total ascorbic acid (mg)	17.6763
Lutein + zeaxanthin (g)	17.2538
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8065
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	322.4656
Fatty acids, total saturated 16:0 (g)	8.3424
Carbohydrate, by difference (g)	82.8203
Vitamin D (IU)	0.0000
Fructose (g)	2.1405
Fluoride, F (g)	1.7600
Aspartic acid (g)	5.0971
Tyrosine (g)	1.6852
Potassium, K (mg)	1790.0980
Fatty acids, total saturated 12:0 (g)	0.0030
Vitamin A, RAE (g)	1.9522
Serine (g)	2.0608
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.2234
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0719
Histidine (g)	1.0698
Isoleucine (g)	1.4951
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	19.6848
Water (g)	640.8540
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	18.9187
Sodium, Na (mg)	65.7675
Iron, Fe (mg)	11.3296
Energy (kJ)	4769.0665
Ash (g)	6.3442
Caffeine (mg)	0.0000
Glycine (g)	2.5302
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	26.0048
Fatty acids, total polyunsaturated (g)	26.1070
Vitamin E (alpha-tocopherol) (mg)	12.4373
Sucrose (g)	1.6270
Vitamin B-6 (mg)	0.9697
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0010
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.5328
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.0107
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.2351
Folate, food (g)	398.5125
Fatty acids, total saturated 20:1 (g)	0.9816
Fatty acids, total monounsaturated (g)	38.7412
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0052
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0864
Choline, total (mg)	95.5423
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	10.4896
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	346.7988
Fatty acids, total saturated 10:0 (g)	0.0701
Galactose (g)	0.0076
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	1.6938
Glutamic acid (g)	8.9747
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0442
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	2.7370
Folate, DFE (g)	398.5125
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	19.8113
Tryptophan (g)	0.4582
Threonine (g)	1.4592
Fatty acids, total polyunsaturated 18:1 c (g)	0.0181
Manganese, Mn (mg)	5.4987
Protein (g)	44.8557
Cryptoxanthin, beta (g)	1.4241
Fatty acids, total saturated 18:1 undifferentiated (g)	37.7084
Betaine (mg)	1.3113
Phosphorus, P (mg)	787.9322
Tocopherol, gamma (mg)	0.1192

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Saute first 5 ingredients in a large saucepan. | 2. Add remaining ingredients and saute, stirring, 8-10 minutes over medium-low heat. | 3. Mix the Soup Base ingredients together to make a paste. | 4. Add to other ingredients. | 5. Mix, cover and simmer over very low heat for 1 hour, stirring occasionally. | 6. Whisk buttermilk into hot soup before serving. | 7. For Topping: Slice bananas ¼ of an inch thick and fry in butter. | 8. Add remaining ingredients and fry another minute. | 9. Spoon into soup bowls. | 10. This is best served in very small servings as it is very rich. | 11. You may get even more servings. | 12. But I love having this by myself the next day, and can never make enough. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
onion	1	cup	chopped	64.0	14.944	1.76	0.16
salt	1	teaspoon		-	-	-	-
peanut	1	cup	chopped raw	827.82	23.5498	37.668	71.8904
cinnamon	1/4	teaspoon		-	-	-	-
clove	1/4	teaspoon		1.4385	0.344	0.0313	0.0682
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
mustard powder	1/2	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
water	2	cups		0.0	0.0	0.0	0.0
natural peanut butter	1/2	cup		-	-	-	-
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
honey	1	tablespoon		-	-	-	-
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
buttermilk	1 1/2	1/2		-	-	-	-
green banana	2			-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
butter	3	tablespoons		85.5	3.9285	2.6715	7.2
cinnamon	1/4	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1	dash		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Curried Peanut Soup