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African Peanut Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.7782
Energy (kCal)4471.8525
Carbohydrates (g)691.5424
Protein (g)200.8185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    vegetable broth 8 cups low sodium 1298.88 210.576 47.6256 30.7008
    natural peanut butter 1/2 cup - - - -
    tamari soy sauce 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    pepper - - - -
    potato 1 peeled cut sweet - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    chickpea 3 cups cooked 2268.0 377.7 122.82 36.24
    okra 6 ounces sliced 56.132 12.6722 3.2829 0.3232
    green bean 1 cup frozen 31.0 6.97 1.83 0.22
    kale 3 cups chopped 23.52 4.2 2.0544 0.4464
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime wedge - - - -
    peanut 1/4 cup chopped salted 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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