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Black Bean and Mango Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.6552
Energy (kCal)1709.5765
Carbohydrates (g)259.2453
Total fats (g)26.0561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the salad; | 2. Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired. | 3. For the Tortilla crisps; | 4. 1. Preheat the oven to 425°F Coat rimmed baking sheets with nonstick cooking spray. | 5. 2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 lb boneless skinless grilled cut 390.0899 0.0 47.2871 20.9787
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 package thawed frozen - - - -
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/3 cup chopped sweet 21.3333 4.9813 0.5867 0.0533
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    rosemary lime marinade 1/4 cup - - - -
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    honey 1 tablespoon - - - -
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    extra virgin olive oil 1/4 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    flour tortilla 8 - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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