RecipeDB

Cooking in progress....

Black Bean and Mango Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.0561
Energy (kCal)1709.5765
Carbohydrates (g)259.2453
Protein (g)114.6552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 lb boneless skinless grilled cut 390.0899 0.0 47.2871 20.9787
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 package thawed frozen - - - -
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/3 cup chopped sweet 21.3333 4.9813 0.5867 0.0533
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    rosemary lime marinade 1/4 cup - - - -
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    honey 1 tablespoon - - - -
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    extra virgin olive oil 1/4 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    flour tortilla 8 - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition