RecipeDB

Cooking in progress....

Spicy Roasted Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4988
Energy (kCal)1494.3398
Carbohydrates (g)189.491
Total fats (g)58.6484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Rinse chickpeas in colander; drain well, shaking to remove as much water as possible. | 3. Combine chickpeas, olive oil, salt and pepper in baking pan large enough to hold chickpeas in a single layer. | 4. Bake 15 minutes or until chickpeas begin to brown, shaking pan twice to brown evenly. | 5. Add chili powder and cayenne to taste; bake an additional 5 minutes or until dark golden-red. | 6. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili powder 3/4 - 1 tablespoon 0.0 0.0 0.0 0.0
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    lime 1 wedged - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition