RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.39
Energy (kCal)	184.97
Carbohydrates (g)	36.57
Protein (g)	6.86
Fatty acids, total saturated (g)	0.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	10.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	9.63
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.96
Energy (kJ)	766.60
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	6.86
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.42
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.52
Glucose (dextrose) (g)	10.24
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.76
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	815.86
Choline, total (mg)	49.61
Vitamin A, RAE (g)	267.58
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	195.02
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	643.41
Sodium, Na (mg)	42.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.71
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.39
Vitamin A, IU (IU)	5309.38
Energy (kcal)	184.97
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.16
Retinol (g)	0.00
Leucine (g)	0.18
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	36.57
Betaine (mg)	0.74
Selenium, Se (g)	0.68
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.13
Phenylalanine (g)	0.19
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.55
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.46
Lysine (g)	0.21
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	15.86
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	0.88
Valine (g)	0.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1763.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.09
Iron, Fe (mg)	2.21
Folate, total (g)	116.93
Campesterol (mg)	0.00
Glycine (g)	0.14
Calcium, Ca (mg)	98.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	116.93
Fatty acids, total saturated 18:1 undifferentiated (g)	0.20
Magnesium, Mg (mg)	87.38
Ash (g)	3.78
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	16390.01
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	0.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.10
Lutein + zeaxanthin (g)	788.39
Sucrose (g)	1.08
Alanine (g)	0.19
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.16
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.21
Glutamic acid (g)	3.02
Vitamin C, total ascorbic acid (mg)	97.74
Vitamin K (phylloquinone) (g)	50.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2861.36
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.32
Lactose (g)	0.00
Folate, DFE (g)	116.93

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	7		cut	114.66	24.77	5.60	1.27
onion	1		cut	44.0	10.27	1.21	0.11
jalapeno pepper	1			-	-	-	-
garlic clove	1			-	-	-	-
vinegar	8	tablespoons		25.03	1.10	0.0	0.0
turmeric powder	1/2	teaspoon		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
coriander	1/8	bunch		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
lemon	1			1.28	0.41	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zanzibari Chutney (Part of Zanzibari Pulao-Pilaf)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients