RecipeDB

Cooking in progress....

Zanzibari Chutney (Part of Zanzibari Pulao-Pilaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8642
Energy (kCal)184.9728
Carbohydrates (g)36.5735
Total fats (g)1.3972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend everything together & make a puree. Your chutney is ready. | 2. Enjoy it with Zanzabari Pulao & Fish along with sliced cucumbers, carrots, onions & a cold glass of tang :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 7 cut 114.66 24.7793 5.6056 1.274
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 1 - - - -
    garlic clove 1 - - - -
    vinegar 8 tablespoons 25.031999999999996 1.1086 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander 1/8 bunch - - - -
    salt 1/2 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition