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Zanzibari Chutney (Part of Zanzibari Pulao-Pilaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3972
Energy (kCal)184.9728
Carbohydrates (g)36.5735
Protein (g)6.8642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 7 cut 114.66 24.7793 5.6056 1.274
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 1 - - - -
    garlic clove 1 - - - -
    vinegar 8 tablespoons 25.031999999999996 1.1086 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander 1/8 bunch - - - -
    salt 1/2 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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