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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the palm oil on a skillet and fry the fish with half the garlic, turning once. When the fish is cooked through, remove from heat and drain on paper towels. | 2. Mix the coriander with the ginger, nutmeg, salt, pepper and fish flakes (or ground dried shrimp if using). | 3. Now bring four cups of water to a boil. Add the fish head and the spice/dried fish mixture. Note: I used fish stock instead of water, because I didn't have the head. | 4. In another skillet, heat the peanut oil and fry the onion with the remaining garlic. When the onion is brown, reduce the heat and add the chili pepper. Now add the fish. | 5. Remove the fish head from the broth and add the peanut butter. Stir until smooth. Bring to a boil, then reduce heat and simmer until the sauce thickens. | 6. Add the sauce to the fish and onions and garnish with the remaining dried shrimp, if using (I just used fresh salad shrimp). Cook until heated through. | 7. Serve over boiled white rice with sese plantains. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
palm oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
red snapper	1		washed cut	25.2167	0.0	5.61	0.1417
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
salt				-	-	-	-
black pepper				-	-	-	-
shrimp	1 1/2	teaspoons	ground	-	-	-	-
shrimp salad	1 1/2	teaspoons	used	25.2167	0.0	5.61	0.1417
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	64.0	14.944	1.76	0.16
chili pepper	1 -3			0.0	0.0	0.0	0.0
peanut butter	1	cup	no-sugar-added	1519.62	55.6506	62.0748	128.8452

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.