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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Moisten bread with water; squeeze dry. Chop finely and set aside. | 2. Cook spinach in heavy large skillet over high heat and stir until wilted. Cool slightly; squeeze dry. Finely chop. | 3. In medium bowl, mix spinach, beef, bread, onion, eggs, salt, pepper and garlic. | 4. Shape into 14 patties (about 1/2 cup each). | 5. Dredge in flour, shaking off excess. | 6. Heat oil in heavy large skillet over medium-high heat. | 7. Add patties and fry until crisp on outside and cooked through. | 8. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	4 1/2		trimmed	-	-	-	-
spinach	1		stemmed insed	33.0	5.85	3.3	0.45
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
egg	2			143.0	0.72	12.56	9.51
salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic clove	1		minced	-	-	-	-
purpose flour				-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.