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Zulu Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7426
Energy (kCal)162.7196
Carbohydrates (g)35.8112
Total fats (g)1.723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet. | 2. Add onion and pepper, and saute until softened and onion is translucent. | 3. Add cabbage, tomatoes, curry powder, tomatoes with juice, salt and pepper. | 4. Cook for about 30 minutes, stirring occasionally. | 5. Add a little water if mixture sticks to pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 sliced chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded sliced chopped - - - -
    head white cabbage 1 sliced chopped - - - -
    tomato 12 ounces canned undrained 78.2446 17.3499 4.0823 0.6804
    curry powder 1 tablespoon mild 20.475 3.5173 0.9003 0.8826
    salt - - - -
    pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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