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Spiced Cauliflower (Chourfleur M'charmel)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5666
Energy (kCal)37.1735
Carbohydrates (g)7.0242
Total fats (g)0.8299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients, except lemon juice and olive oil in a large sauce pan. | 2. Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft. | 3. Remove the cauliflower from the pan, then mash with a fork. | 4. Add the lemon juice and olive oil. | 5. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    flat leaf parsley 1 bunch chopped - - - -
    garlic clove 4 peeled crushed - - - -
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    harissa 1/2 - 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 -6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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