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Chicken Muamba

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9807
Energy (kCal)1219.6089
Carbohydrates (g)71.8613
Total fats (g)95.0005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer chicken covered in water with bouquette garnis until it's falling off the bone. Never boil meat, that makes it rubbery. Pull meat off the bone and reserve stock. | 2. Saute onion, hot pepper and garlic in oil until translucent. Add tomato. | 3. Stir in tomato paste and about 1/2 C stock. | 4. Add peanut butter. | 5. You should end up with a sauce that is similar in texture to spaghetti sauce. Add more stock if needed. | 6. Return chicken to the pan and simmer for a few minutes to infuse the flavors. | 7. Serve over rice. | 8. That's the traditional method. | 9. Now the "My in laws have shown up at the door to see little Joey, all I have is a couple of chicken breasts in the fridge and Joey is at that age where he asks adults things like "Mommy says that you are a busy body, how can I be one too?" version. | 10. To your favorite spaghetti sauce add the peanut butter and chunks of chicken breasts and crushed red pepper to taste. While that simmers, put water on to boil for minute rice and get back out and keep an eye on Joey. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    garlic clove 1 crushed - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    chunky peanut butter 1/2 cup 764.97 22.8201 33.6174 66.3963
    palm oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    bay leaf 1 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    pepper 1 hot 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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