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African Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0389
Energy (kCal)3764.1932
Carbohydrates (g)544.9028
Total fats (g)128.9965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To toast slivered almonds, cook on a baking sheet at 375°F for 5 to 10 minutes, checking and stirring frequently. Or, cook in a small skillet over medium heat for about 5 minutes, stirring frequently until golden brown. | 2. Bring broth to a boil in a large saucepan. Stir in couscous, butter and cinnamon; cover and remove from heat. Let stand for 5 minutes, then fluff with a fork and let cool. | 3. Place remaining salad ingredients in a bowl; drizzle with dressing and toss well to coat. | 4. Cover and chill for at least 1 hour. | 5. Tangy Orange Dressing: In a medium bowl, whisk together orange juice, extra virgin olive oil, white wine vinegar, honey, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    couscous 3 cups 1951.44 401.8617 66.2244 3.3216
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cinnamon 3/4 teaspoon - - - -
    green onion 2/3 cup sliced 12.78 2.7169 0.4591 0.2225
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    almond 1/2 cup toasted slivered 963.56 0.0 0.0 109.0
    orange 2 peeled chopped 172.96 43.24 3.4592 0.4416
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    extra virgin olive oil 1/3 cup - - - -
    white wine vinegar 1/3 cup - - - -
    honey 2 tablespoons - - - -
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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